Lymphatic drainage, also known as manual lymphatic drainage (MLD), is a specialised form of massage therapy that focuses on stimulating the lymphatic system to enhance the flow of lymph fluid throughout the body.
This gentle, rhythmic massage technique helps to reduce swelling, remove toxins, and improve overall immune function.
Key benefits of lymphatic drainage include:
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Reducing lymphedema, which is the swelling caused by the accumulation of lymph fluid in tissues
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Promoting detoxification by facilitating the removal of waste products and toxins from the body
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Enhancing the immune system by encouraging the flow of lymph fluid, which contains white blood cells that help fight infection
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Improving skin health and reducing conditions such as acne, eczema, and cellulite
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Alleviating symptoms of conditions such as chronic fatigue syndrome and fibromyalgia
During a lymphatic drainage session, the therapist uses light, rhythmic, and precise hand movements to stimulate the lymph nodes and lymphatic vessels. The technique involves gentle stretching and circular motions that follow the direction of lymph flow.
The treatment is typically very relaxing and is often performed on a massage table. Lymphatic drainage is particularly beneficial after surgery or injury to reduce swelling and improve healing. It can also be used as part of a regular wellness routine to maintain a healthy lymphatic system and support overall well-being.